Tara Juergens | Blogger

As a yoga instructor in Beverly Hills, California, Tara Juergens helps people take control of their mental and physical wellness through yoga classes. Instructors such as Tara Juergens help people avoid several common pitfalls that affect first-time yoga practitioners. Many first-time yoga students commit the same errors, which affect both the quality of their experiences and the health benefits they would otherwise receive. One common error is holding one's breath, which makes yoga much more exhausting and difficult than it needs to be.  Similarly, those with health or joint issues may attempt poses that are too difficult for their bodies. This can be solved by using adaptation positions under the guidance of an experienced teacher.  Further, locking one's joints can make poses more difficult than they should be and can even be unhealthy. New yoga practitioners must learn to use their muscles for support instead. Those who find themselves having unusual difficulties with