Tara Juergens | Blogger

As a yoga instructor in Beverly Hills, California, Tara Juergens helps people take control of their mental and physical wellness through yoga classes. Instructors such as Tara Juergens help people avoid several common pitfalls that affect first-time yoga practitioners. Many first-time yoga students commit the same errors, which affect both the quality of their experiences and the health benefits they would otherwise receive. One common error is holding one's breath, which makes yoga much more exhausting and difficult than it needs to be.  Similarly, those with health or joint issues may attempt poses that are too difficult for their bodies. This can be solved by using adaptation positions under the guidance of an experienced teacher.  Further, locking one's joints can make poses more difficult than they should be and can even be unhealthy. New yoga practitioners must learn to use their muscles for support instead. Those who find themselves having unusual difficulties with

Tara Juergens serves as a pharmaceutical sales representative with Vernalis/Inventiv Health in Los Angeles, California, where she earned the distinction of being a top-ranked sales representative in the nation. In her leisure time, Tara Juergens enjoys world travel and has visited various scenic destinations. The British Virgin Islands are among the most visited destinations in the Caribbean, and with good reason. There are no shortage of sights and sounds to take in, but it can often be difficult for tourists to narrow down which spots to visit. With that said, here are two great destinations to consider when visiting the British Virgin Islands. The Baths at Virgin Gorda are among the most recognizable and visited destinations in all of the British Virgin Islands. Mammoth boulders formed from granite are situated throughout the bay, and between them are pools that lend themselves to some of the best snorkeling one is able to find there.  In addition to being the site of a historic