In addition to working as a pharmaceutical sales representative, Tara Juergens also serves as a yoga instructor. Tara Juergens has held this position since May 2015, directing people as they perform yoga asanas and providing a relaxing environment in which to perform this fitness and spiritual art. Yoga was introduced to the western world in the 1890s, thanks to a religious forum called the World Parliament of Religion. While Christian speakers dominated the presentations, Swami Vivekananda captivated the audience and brought significant attention to yoga during his time at the event. It made a revival in the 1960s when a change in American immigration law allowed Indian swamis and yogis to come to the country in earnest. The link between yoga, health, and beauty grew in California, when a German actress opened a yoga studio in West Hollywood. With a combination of dietary advice, asanas, and mental relaxation, she promised that stars and regular people alike could enjoy the benefit
As a yoga instructor in Beverly Hills, California, Tara Juergens helps people take control of their mental and physical wellness through yoga classes. Instructors such as Tara Juergens help people avoid several common pitfalls that affect first-time yoga practitioners. Many first-time yoga students commit the same errors, which affect both the quality of their experiences and the health benefits they would otherwise receive. One common error is holding one's breath, which makes yoga much more exhausting and difficult than it needs to be. Similarly, those with health or joint issues may attempt poses that are too difficult for their bodies. This can be solved by using adaptation positions under the guidance of an experienced teacher. Further, locking one's joints can make poses more difficult than they should be and can even be unhealthy. New yoga practitioners must learn to use their muscles for support instead. Those who find themselves having unusual difficulties with